Their are many ways to make meals healthier. Limit fats, sugar and salt and include plenty of vegetables, fruits, grains, lean meat and low fat dairy in your cooking. Foods with added sugar, fats or salt are less healthy than food in which these are found naturally.
One of the Right way of healthy cooking is boiling and steaming. Moist heat cooking Methods such as Boiling and steaming are the Healthiest ways to vegetables and meat to produce because they're done at the lower temperature and if you're watching your weight then these styles are good for keeping calories down because they often don't require oil or butter. Which will help you to increase your calories. Both the ways are very simple and easy it doesn't require a lot of things just a pot, water, vegetables and meat.
