Everyday when we open the newspaper we read news rapes, violence, robbery and such incidents. Most of the victims are girls. That is why everyone needs the Self defence. Self defence builds our confidence, self discipline, physical fitness, street awareness, self respect and more.
There are two types of self defense unarmed and armed.Physical self-defense is the use of physical force to counter an immediate threat of violence. Such force can be either armed or unarmed. In either case, the chances of success depend on various parameters, related to the severity of the threat on one hand, but also on the mental and physical preparedness of the people.
Practice every day how we defend self by using various forms. Self defense is important in today's world. So be prepare for self defence.
