Mahatma Gandhi once said, 'it is health which is real wealth and not a pieces of gold and silver'. There is nothing in our life, which is more precious then good health. without health, there can be no happiness, peace and success in anyone's life . Good health is a boon that keeps you happy. Optimistic and successful however not everyone can achieve and maintain the wealth of good health .
Several things contribute to good health. Firstly fresh air and sunlight are most important for our health . A clean surrounding come close second ,pure drinking water and wholesome food help the body to gain energy, vitality and stay healthy . Also, in order to keep body healthy we need mind to keep at peace . physical exercise is also a way to keep a peaceful mind . Activities like morning walk,yoga and meditation helps to smooth all the senses and rejuvenate mind for fresh day ahead . Moreover good hygiene also play crucial role in building good health simple habits like brushing, bathing and washing hands before the meal can be helpful to attain to maintain good health but to maintain a good health . Our body tissues require nutrition to grow, and the food we eat is directly responsible for the nutrients that reach our tissues. Keeping that in mind, we must understand the importance of a balanced meal.A meal is balanced when it has all the components like carbohydrates, starch, fat, protein, and vitamins in an equal proportion. If the balance is disturbed, we can eat a lot of the same type of food. Even if something is good for our health, eating too much can have a negative impact. For example, even if vitamins are beneficial to our health, eating a lot of vitamins can convert the excess quantity into toxic substances. The perfect sign of a healthy human body is resistant to diseases.A healthy person can effectively fight off disease-causing germs
