Heart Fulness Meditation
Meditation is the means by which we experience the love, peace, and stillness that is within ourselves. It is the process of experiencing God’s love for ourselves by taking our attention away from the world outside and focusing it within. Doing so, allows us to defocus from the turmoil of our surroundings and connect with the Source of all love, all joy, which is God. Meditation is the highest form of prayer and unlocks the gates to the reservoir of untapped love that we carry with us.
People around the world have been turning to meditation to release stress, as research has shown that that spending regular, accurate time in meditation can reduce stress and anxiety. This in turn alleviates stress-related ailments such as high blood pressure, insomnia, chronic pain and fatigue, while reducing the risk of diseases aggravated by stress, such as heart disease, digestive disorders and headaches.
"Meditation is the means by which the soul expresses its love for God."
