Everyday when we open the newspaper we read about the incidents such as raps,violence,roberry and many more.Most of the victims are girls.That is why everyone need to know self defence.Self defence builds our confidence,self discipline,physical fitness,stress awareness,self respect and more. Having the ability to defence ourselves increase self-esteem. Self defence is crucial to all irrespective of the gender. There are different types of self defense. Physical self defence is the use of physical force to counter on immediate threat of violence.To protect ourselves from being harmed,injured or killing is a basic right of human being . Thus instead of becoming vulnerable and helpless,wise people learn the tactics and defend themselves. Hence it is very important for us to learn self defense.
