Generally people in India like to have chatpatta food ........... But there are some one who also like to add a spice in their life. They believe that eating spicy food brings a adventure in their regular life . The magic behind the chilli's being so hot in taste is a chemical named CAPSAICIN. Scientists believe that CAPSAICIN have some surprising benefits on human health.
Here are three advantage of adding a spice in your life:-
1. SPICY FOODS MAY KEEP YOUR HEART HEALTH.
Low-density lipoprotein (LLD) has been found in the people who eat red chilli peppers,LLD in common terms is called as Bad Cholesterol and it may lead to risk of many heart diseases. Reasearch also says that there are 13 percent low chances of death and heart diseases of the person who eats chilli peppers.
2. SPICY FOOD CAN LEAD TO WEIGHT LOSS AND BOOST YOUR METABOLISM.
More than two-thirds population in USA are overweighted or obese.Obesity can develope a higher risk of disease such as, TYPE 2 DIABETES, HIGH BLOOD PRESSURE(ATHEROSCLEROSIS). Explained by a physician at Penn International Medicine Woodbury Heights named Jeffery Millstein,MD.
Many factors can affect the weight gain in humans ."unhealthy eating habits, genetics,age can play a role,"said Dr.Millstein. CAPSAICIN can help to boost metabolism, which will help to burn more calories during the time of exercise as well as during the rest time of body_ means that we will be able to loose more weight easily.
3. SPICY FOOD CAN BE AN EFFECTIVE PAIN KILLERS.
If you've ever bitten a chilli pepper, you're familiar with the burning sensation that happens in the mouth. When we apply that same sensation of burning on the nerves of our hand, it can make those nerves to lose their feeling for extended periods of time, fighting with pain.
When used as a lotion or other topical cream, capsaicin causes a slight feeling of heat, stinging,and itching."Over time ,the nerves in your hands and feet will grow accustomed to the lotion and will have a lower ability to process pain.This can help with condition such as arthritis and injuries."explained Dr.Millstein.
REMEMBER ..................
CAPSAICIN is not the cure for all disease, but if you are realistic about how it can help your health,you may be able to add some spice in your life.
